How To Make Your Dick Bigger Without Pills With This Step-By-Step Guide


Are you worried and insecure about your 'Man Muscle' being smaller than common average man? If Yes than this step-by-step blueprint on how to make your dick bigger without pills naturally is the best possible blueprint you'll ever read.

I can claim that because before writing this blueprint, I have done lot of research finding some killer tips on how to make your dick bigger without pills naturally.

To be honest having a smaller dick not only kills your self-confidence, but also puts a BIG full stop on your ability to make love to your woman like a pro.

But the good thing is you're not alone in this category my friend, there are thousands of other man who're fighting this embarrassing issue of having a small penis. Another good thing is there are many natural ways to make your dick bigger. So don't worry, In this step-by-step guide I will show you what you need to do and how to make your penis bigger and better.


In the past studies have found the length of the average erect penis is a little more than 5 inches long and 1.5 inches in diameter. Specifically, a 2013 study published in the Journal of Sexual Medicine found the average American man's penis is 5.6 inches long when erect and 4.8 inches in circumference.


The fact is most men in world have average size penis and that's satisfying and acceptable to their partner. The problem arises when your penis size is 4.8 inches or below that, the thought of having a small penis size not only kills you at mental level, but also hampers your sexual performance in the sack....

Believe me or not with this embarrassing issue you won't be as good as you wish to be in bed.

If you're reading this blue print on how to make your dick larger. I'm wondering probably you might have even tried those eye catching solutions that look good on paper, but in reality this solutions are just crap.

Anyways Whatever happened in past just forget It....Focus on the present and future. I believe this awesome blueprint will change your situation by helping you to make your penis larger, stronger and firmer without pills and naturally.


#1. Create a Road Map To Track Your Progress

This is significant if you want to find out how to make your dick bigger without pills naturally. This road map will help you track your weekly progress for increase in the size of your penis.

Prepare a excel sheet or word document with tables whatever you're comfortable with. If you're confused just go through the table below. ​






Length When Erect

4.8 inches

5.1 inches

5.6 inches

6 inches

Girth When Erect

4 inches

4.2 inches

4.4 inches

4.7 inches

Length of Flaccid

3.3 inches

3.8 inches

4.3 inches

4.7 inches

Length of Grith

3.6 inches

3.9 inches

4.2 inches

4.3 inches

PRO-TIP: Don't try to measure your penis growth everyday, try and understand that if you could not make your penis grow larger in years than how can you make your penis grow big overnight.

This is the reason I urge you to stay patient and check your progress weekly and not daily. It will help you keep up with your self confidence and also not get demoralized. I hope I'm making sense as these are sample measurements and they can vary depending on your efforts, circumstances and your body requirements.

#2. Eating Natural Foods To Grow Your Dick Size

Banana - Research has proved that eating banana is very fruitful for overall health and personality. The element potassium that you receive in banana is found to increase blood circulation and also improves the functioning of your heart. Of course eating banana won't make your dick grow bigger over night.

But you will certainly see positive outcome as proper blood circulation is something that helps in natural growth of the penis. It is recommended to eat at least two bananas everyday to attract good results.

Salmon Fish - Salmon fish is an awesome source of omega 3 fatty acid which is known as good for the health of your heart and also in the growth of your penis size.

The fatty acids in salmon fish help in lessening the blood thickness which eventually help in aiding proper circulation of blood in the body.

Studies has shown that having healthy and proper blood flow is one of the critical component for achieving firm and powerful erections.

Onions - In recent studies it has been found that onion helps in blood circulation in your heart and also around the penis area. It is good to include onion in your routine diet to reap its maximum benefit..

Onions also help in the prevention of clotting of blood which is again very significant for improving the blood circulation to the heart and your penis.

L- arginine - According to a study conducted at Tel Aviv University it was observed that the amino acid in L-arginine increases the flow of blood around the penile area which leads to powerful and stronger erections.

It was also found that man who consumed L-arginine for 6 weeks observed more firmer and stronger erections.

Zinc - Many of you probably don't know but zinc is important an mineral that can substantially increase your penis size and its functioning. It not only helps to enhance your penis size, but it also increases the production of sperm count.

Examples of Zinc Rich Foods are beef, flax seeds, kidney beans, shrimp, spinach, garlic, Lima beans, peanuts, egg yolks, turkey, salmon fish, lobsters, pumpkin seeds, sea food like oysters, sunflower seeds and liver, include them in your daily diet and see the results.


Ginkgo Biloba - The herb Ginkgo Biloba is basically an antidepressant, but it's regular intake can also increase the blood flow around the penile area. This herb is widely used by man all over the world and it is easily available in most grocery stores.

This herb will help you grow your penis large, But there are minor side effects associated with it ​like headache, dizziness, stomach ache, nausea and vomiting which is actually very rare and it happens only when consumed in higher quantity.

But it is much better than using those penis enlargement pills that have harmful side effects on your body.​

Water Melon -  Water Melon is almost identical to L-arginine that helps in increasing the duration of the sex by improving the blood circulation around the penile region.

Water melon consist of citrulline an organic compound which transforms into amino acid which in turn helps in prevention of blood clotting​. As far as I am concerned water melon is an awesome food to boost your sexual stamina as well as erections. So better include it in your diet without fail if you want to grow your dick size.

Eat Dark Chocolate -  Even though chocolate is something that is admired mostly by kids and women but being a man you must include dark chocolate in your every day routine.

It is known to release extra stress, tension and more importantly your libido level (sex drive). It also fosters blood circulation which as we discussed above is significant in improving your penis size. It has the natural flavonol, which helps in the increase of blood flow

#3. Natural Ways To Make Your Dick Bigger With Exercises And Not Pills

Wally Wally Up - I believe this exercise is an awesome start if you want to find out how to make your dick bigger without pills naturally. Just lie on the bed or sit down on a chair whatever position you're comfortable in.

Keep a towel over the penis head, now try to make it erect or raise it upwards against the weight of the towel. It's a bit difficult to do initially but with practice you will reap better results.

As you raise your penis upward go as far as you can and hold it for 5 to 10 seconds do 5 to 8 sets with 5 to 10 repetitions. If you feel stronger and firmer you can rise up the resistance by wet towel, or by a larger towel over the penis head. This is a natural way to grow your dick size but very helpful when compared to the penis enlargement pills that you borrow from big pharmaceutical companies.

Using those pills or water based gels can provide you with instant stiffness and stronger erections, but they are not helpful in the long run as you will only get addicted to them which is not at all recommended as far as I am concerned.

#4. Stretching Exercises To Make Your Dick Bigger

Before you begin this exercise it's important to warm up your dick just as you do while exercising in gym. This will help to avoid any kind of problems.

Soak a piece of washcloth in warm water, the warmer the better, but not to a extent that it burns your penis skin. Squeeze the water out and wrap the clothe around the penis for a minute or two.

Continue to repeat the whole process for at least 3 times up to 4 minutes for better results. This moist warm compression is very beneficial to make the skin on your penis elastic and increase the blood flow inside.

Once you're done with this exercise, follow the standard stretching exercise with each stretch (up, down, outward, right, left and around) for 30 seconds. This stretching will help to build the natural tension and elasticity in the erectile tissues which in turn will slowly increase the size of your penis by stretching the ligaments within.

Not only that in fact It also builds more skin elasticity and enlarges the spaces within the corpora cavernosa, a penis chamber. More blood flow in the enlarged spaces means more mass and weight on the overall penis.

#5. The Thumb Stretcher Technique

Watch This Free Video On How To Grow Your Dick Without Pills, Till Date This Video Has Received 41,75,742 views and it's increasing every day.

Here is one more awesome method a slight variation of the above video but equally effective in growing your dick size.

  • Hold the tip of your 'man muscle' with one hand
  • While you hold it ensure you're not hurting it, meaning not holding it too tight at the same not very lose. Hold it enough to cut off the blood circulation (only to a certain extent) within your comfort zone.
  • Hold the base of your penis with the other hand wrapping it around the circumference.
  • Once you're set start to gently pull it away from the upper hand to feel the stretch, remember not to over do it, stay within your comfort zone.
  • Hold it in the stretched position for around 20 seconds at least, if you can hold it more better and now release.
  • Continue doing this exercise for 4 to 5 minutes and you'll see better results in span of few weeks.
#6. The Jelqing Technique To Grow Your Penis Larger

Watch the Video Below and Learn All About Jelqing tecnique, the Awesome Method for Increasing Your Penis Length!

Before starting with this exercise better ensure you're at least semi-erect (between ½ and ¾ of your highest erection ability).

If you perform this technique in weak or soft state you will receive zero output on the other it may also have some negative effect by hampering your tissue or nerve.

Let's understand how to do this exercise to reap the maximum possible benefit

  1. First step is to lubricate your penis with oil based lubes.
  2. Make a OK sign with your right hand and hold the base of your man muscle.
  3. Then “massage” your phallus by pulling your right hand gently outwards from the base up to its head (make sure to not jelq your glans as you might lose sensation in it).
  4. Change your hands and repeat the the whole process. The benefit of doing this is that you’re trapping and pushing blood from your base to the glans and in that process increasing the overall mass of your shaft.
  5. Repeat the process and continue doing till you're comfortable doing, but stop the moment you feel any discomfort.

If you're new to this exercise I advice you to start with few repetitions and than increase gradually as per your comfort.

#7. The PC Muscle Technique

The pubococcygeus muscle (PC muscle) starts from the pubic bone to the tailbone and it plays a significant part in the functioning of the penis. It is made up of various muscles that hold the keys to release and control of urine from the bladder and it is the same PC muscle that performs the function of ejaculation of sperm during sexual intercourse.

There's a myth that the PC muscle (Kegel exercise) is beneficial to women and not very useful for men. But that's not true, in fact if you can programme your PC muscle perfectly doing regular Kegels and you can accomplish intense orgasms.

Firstly, If you are like most men, you probably didn’t even know that this muscle existed. Even if you did, you probably didn’t give it much thought. After all, why would you, right?

It's important to identify the PC muscle correctly first to do the exercise. Most men find hard to locate it. The best way to locate your PC muscle is when you pass your urine just try to hold it for a moment and the thing that helps you to hold is the PC muscle.

Another way to identify PC muscle is when to try to squeeze the last drop of urine out your anus feels like it is open? That’s your PC muscle working the opposite way.

Also note that the same muscle you use to stop your flow in mid-piss is also the muscle that will give you a stronger erection. All you have to do is devote a few minutes of each day flexing it to build up its strength​.

If you're familiar with Morse Code Technique​ it's good and if you're not it's awesome too.. I will explain it below.

Morse Code are basically Dashes and dots. Long and short. You can use that to structure the base of an exercise routine. Imagine a dot (short squeeze) to be about 2 to 3 seconds, while a dash (long squeeze) to be about 5 to 6 seconds.

On the basis of the above example,  you should do a daily routine of 100 short squeezes, in sets of 20 squeezes per repetitions and 40 long squeezes, in sets of 10 squeezes per repetitions.

Once you're done with this, do one final “extended squeeze” that lasts a full minute, then call it done.

Of course not over night but will slowly begin to feel a positive change after about a week’s time of doing these exercises, your BABE will start to feel the difference too. Your penis erections will be stronger and firmer than they ever have been, and the stronger that muscle gets, the harder those erections will be, and the longer you'll last during sexual act.

Important Note: Too much PC muscle exercise may result in excess production of testosterone hormone which in turn may cause premature ejaculation. Better do this exercise in the right limit to reap maximum possible benefit.


This is the last part of this post and very important............Do Not Skip

To be honest guys I have discussed some awesome natural foods and exercises that can help  you make your dick bigger in size naturally without any pills. But remember this are not any supplements or pills these are natural ways and it will take time to reap real benefit out of it...........


If not it's OK I have something awesome for you...

But before that I want to urge you that please do not fall in the trap of those harmful supplements and pills to make your penis larger. It  will ruin your entire life and this big pharmaceutical companies will turn you into their own piggy bank....DON'T LET THIS HAPPEN TO YOU......Because you just don't know the hard truth about penis enlargement.....There's always a chance that this supplements and pills will effect your overall body adversely.

#8 Penis Enlargement Pills Can be Very Dangerous

No doubt Supplements and pills are an striking option to sexual woes because they are cheap priced and available almost everywhere as per your comfort. But the sad part is that supplements are highly unregulated.

Dr. Moyad a renowned health expert says that over-the-counter pills for erectile or sexual health issues have some of the most FDA recalls of any category, mostly because they consist of unlisted components.

An internet survey conducted by the FDA in 2009 found that one-third of supplements that claimed to improve sexual function contained undisclosed prescription drug ingredients or similar substances, a potentially serious health hazard.

If you still wish to take the risk trying pills and supplements better be vigilent. Moyad's says, do online research, consult with your doctor, talk with a pharmacist, for quality control certifications (like those from the U.S. Pharmacopeial Convention, NSF, or the Natural Products Association) and buy only what your body needs.

"You only should buy a product that has the active ingredient in them naturally and not by adding anything artificially," says Moyad. YES It's appealing to get that added vitamin D, but the more ingredients added, creates the higher chances of toxicity.

Source -

In the end what is the IDEAL SOLUTION or way to make your dick grow bigger, larger, firmer and stronger in erections?

Guys if you're seriously serious about enhancing the size and girth of your dick safely and naturally without any side effects...........Than The Best Possible Solution is the 'PE Bible Program'

These program includes simple to do exercises but more importantly the results are fast and proving. It's tried and tasted by thousands of men around the GLOBE so just don't need to worry about the quality of the program.

You'll find the juicy little secrets to build up some mass on your man muscle. The only thing you need to trust this program once...To achieve anything in life, you have to take action and without action there are no results.


Guys life can be very complicated and tedious you already so many other problems in your life and I believe this is the biggest and the most embarrassing of all.

It's because sex is awesome and one critically important factor of your success in life. You have one life and in this one life you have to fulfill all your dreams. In general you have to do so much​ and if you fail in the sex department what's the point of having that money in your pocket. 

Can you imagine it feels so embarrassing and frustrating to imagine that you have a beautiful girl friend lying naked on the bed ready to eat you up and you just can't do anything.............It Kills from inside and one day you realize she's gone.

Do you want this to happen in your life, to be honest this is not the only reason why I am asking you to try out this program. You may have your own reason, it could be you already have a decent dick size but you still wish to add little extra mass on it.​

Whatever the reason maybe, but it cannot be more embarrassing than losing your girlfriend the love of your life to some other guy. Just because you're not good in bed even when you actually wanted to.

People fail in life because they don't take the initiative at the right time and later they regret. Just to save few dollars do you want to keep your life and manly reputation at stake...Decide for yourself as I believe you're too a man and you can better understand your own situation. I can only try to help as far as I can.

I will stop here, I hope you'll take action to make your own life better if you liked this post please do not forget to share it with other guys around the world who're dealing with this issue.....Your suggestions and comments are welcomed.............Have my best wishes in life, see you another day in an awesome new article till than GOOD BYE and don't forget to Check Out The Official Page of PE Bible

Remember it's time to stop thinking and take action coz this is the ideal deal if you want to learn the juicy secrets behind how to make your dick bigger without pills and more importantly naturally. Click the Image Below..


About the Author glloomy

Manish Yadav a passionate Blogger from India loves writing on love, relationship and success. This blog is the medium through which I script my thoughts and imagination in form of articles to reach you all. The sad and tormenting end of my love life really is the inspiration behind my blogging career. It’s rightly said behind every man there's a woman, in my case she inspired me by leaving me alone. But “No Offense” GOD BLESS her wherever she is.

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