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When you decided to add a meal replacement supplement to your daily ration, you face a choice of various products marketed as a good solution to substitute a full meal.
Numerous brands offer their meal replacements with different values of protein, calories, sugar, fat and other essential ingredients.
Consumers are puzzled by a range of factors to be considered when selecting a MR shake. However, it is quite important in order not to fail, but to choose the most appropriate supplement for your needs.
A good way to opt for a particular shake is to compare it with an alternative. For example, the following comparison of Shakeology versus Thrive Shake by price, efficiency and nutrition value is provided to reveal pros and cons of these two brands.
Ingredients and nutrition value
When talking about Thrive Shake, it is important to note the extract of garcinia cambogia fruit among the ingredients of the meal replacement. This ingredient is known for many health benefits.
The shake also contains probiotics represented by the common probiotic bacteria lactobacillus acidophilus. It is important that the supplement is free of gluten. Nevertheless, a flaw of the shake is the content of soy. Actually, the protein of Thrive Shake comes from pea, whey and soy. Such combination of protein sources provides 15 grams of protein in one serving.
In total, one portion of the supplement supplies 110 calories, 2g of fat, 5g of fiber and 2g of sugar.
Comparing to Thrive Shake, the Shakeology supplement has no soy in its protein source. The protein in this shake comes from plant sources such as pea, sacha inchi, quinoa, chia and flax.
Whey protein is also specified among the ingredients. Nevertheless, it is difficult to evaluate the overall quality of protein, because it is unknown how much protein of each type is added.
The nutrition data of Shakeology are as follows: 160 calories, 6 grams of fiber, 17 grams of protein, 2 grams of fat and 6 grams of sugar.
A container of Thrive Shake provides 14 servings. The total cost of the container is around $30. The price is rather low comparing to other meal replacement brands in the market, however a month supply of the shake will cost more than $60.
A package of Shakeology costs much more - $130. For this amount of money, a customer also receives a month supply of the supplement.
Efficiency and customers’ feedbacks
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