Often, we hear people talk about losing the last few pounds. They then go ahead to detail the process of shedding such weight. However, losing noticeable weight becomes a problem for many. But today I will share 5 weight loss drinks that are simple as well as effective when it comes to losing weight.
What should you do if you need to lose more weight? You can opt for workout regimes to burn fat or adopt the diet of a vegetarian.
Some people have so desperately wished to lose weight to the extent of adopting unhealthy alternatives such as starving themselves or a two-day juice cleansing session.
However, research has shown significant weight loss through the intake of green tea and raw honey. These natural remedies yield effective results if properly adhered to.
Although there are different drinks suggested for weight loss, raw honey, lemon water, Aloe Vera Detox, water, and natural fruit juices are recommended owing to their natural states and significant amounts of natural nutrients and healthy sugars.
So, why can’t you balance healthy eating and exercise, and boost the whole program with drinks which help you lose weight? All you need is to try out these all-natural and metabolism-boosting drinks for weight loss.
#1. Lemon water and Raw Honey
Settling for a lemon water and raw honey diet will relieve you of weight-related problems. As you add weight, you are at the risk of becoming obese if excessive fat is deposited in your tissues. This will trigger liver, kidney, and heart strain.
Your joints such as the ankles, knees, and hips will also experience strain. The risk of developing gall bladder, arthritis, high blood pressure, and diabetes will subsequently increase.
Raw honey is sweet and can be used as a safe substitute to refined sugars. We recommend raw honey at the expense of regular normal honey since it is unpasteurized and unprocessed.
As opposed to normal honey, raw honey nutrients, minerals, antioxidants, and enzymes necessary for cholesterol reduction are retained and not destroyed by high pasteurization heat.
Raw honey is an effective natural home remedy for cholesterol level reduction and obesity. Raw honey mobilizes excessive fat deposits in your body thereby promoting its utility for energy needs.
Following this, the body will function normally, and your blood will be purified. Fasting on lemon water and honey is an excellent method of obesity treatment without appetite and energy loss.
#To prepare this natural cure, add one teaspoon of unheated raw honey to two lemon juice teaspoons in a glass of warm drinking water.
#Do not use boiling water.
#Take this remedy once on your empty stomach when you wake up. You can also take it after oily and heavy meals, and it will serve as a digestive tonic.
#2. Green Tea
Your list of healthy beverages is as good as incomplete without green tea. Green tea is loaded with various components and antioxidants which trigger increased burning of fat deposits and weight loss.
For instance, it contains significant amounts of caffeine. This substance acts as a stimulant which improves exercise performance and promotes burning of fat. Green tea is also popular for its vast antioxidant ranges.
Green tea is preferred to black tea and coffee as it contains powerful epigallocatechin gallate (EGCG) catechins which have significant positive effects on metabolism. Green tea also has more antioxidants than coffee.
Similarly, green tea has the effect of automatically cutting down on your calorie intake. This is possible through reduction of one’s appetite.
Other studies have shown that green tea significantly reduces the amount of fat that our bodies can absorb after meals. Drinking green tea subjects your body to burning its fat deposits thereby helping you cut down your weight.
Although green tea is associated with modest effects of actual loss of weight, this drink has been found to enhance the loss of harmful abdominal fat.
Research shows that drinking green tea can help you lose up to an average of 1.3kg to 1.4kg (3 pounds) of abdominal fat.
While not all fat is entirely unwanted, green tea is important in the loss of visceral fat. This form of belly fat deposits clogs around vital body organs.
Visceral fat triggers insulin resistance and inflammation which could potentially lead to heart disease and type 2 diabetes. Green tea has shown significant effects of visceral fat burning.
#Do not use boiling water. It could destroy the catechins
#Divide a minimum of 270gm of EGCG into two doses per day
#Take between two and three cups of green tea daily
#Excessive caffeine causes stomach upset and insomnia
#Green tea contains vitamin K in small quantities which reduce the effectiveness of anticoagulant medicine
#3. Aloe Vera Detox
Aloe Vera is among the most effective home remedy drinks for weight loss. This juice is obtained from the aloe Vera plant tubules.
It is composed of 75 active vitamins, phytochemicals, salicylic acids, amino acids, carbohydrates, enzymes, and minerals. These elements help in cheap and natural weight loss thereby avoiding obesity.
This drink will help in weight loss through
#The action of its natural antioxidants which slow down the free radical growth.
#The increment of metabolism rate and BMI reduction thus fats are converted into energy.
#Stimulation of collagen protein production for muscle development. Collagen assimilation requires a lot of energy. Collagen further enhances rates of metabolism.
#The presence of niacin, folic acid, and vitamins E, C, B12, B6, B2, B1, and A which trigger burning of fat and calories.
#Body detoxification, improved digestion, reduced constipation as food is forced out of the large intestines since Aloe Vera serves as a natural laxative.
#Promotion of slow glucose absorption through glucose balancing and diabetes management.
#Add two tablespoons of Aloe Vera juice to one glass of water for a daily dose
#Combine this drink with 30-minute workout programs for three to five days weekly
#Two to eight daily Aloe Vera juice ounces for ninety days give optimum results
Precautions and Side Effects
#Avoid Aloe Vera if diagnosed with Crohn’s disease, intestinal problems, appendicitis, or colitis
#Pregnant, breastfeeding, and menstruating women, and kids should avoid Aloe Vera
#Large Aloe Vera doses result in dehydration, diarrhea, and stomach cramps
While the “calorie in calorie out” assumption still holds, research has confirmed the long-held myth that water can help you lose weight. The quantity of water you take in significantly determines the number of calories you are likely to either take in or out.
Water enhances your metabolism rate through diet-induced thermogenesis. Thus, when you drink or eat anything, the body naturally works toward burning calories.
Water is preferred to other weight loss drinks because of its 100% calorie-free contents.
Have you heard people claim that they get full after taking water? The logical argument behind this is the ability of water to help you determine the level of your hunger.
You might think that you are hungry, but you could just be thirsty. Most hunger-associated feelings actually strike the moment you run low on water.
Therefore, take water when you feel hungry as this will help you pinpoint how ravenous you are. This will lower your calorie intake. Forgetting to drink adequate water is really easy, but its weight-loss benefits are invaluable.
#Research holds that intake of 1.5 liters of water can burn up to 200 calories per day. This is the recommended daily dose
#Replace high-sugar content beverages with water.
#Drink water 30 minutes before mealtime
#Drink cold water
#Drinking too much water triggers water toxicity
#5. Natural Fruit Juice
Juice is noted as one of the best alternatives to weight loss. Your journey to a slimmer shape might be interfered with by the high sugar amounts present in processed juices.
Your healthy diet aiming at weight loss could potentially be rendered useless with such high levels of sugar. Therefore, fruit juices are recommended as the best juice alternative. Blend your natural fruit juice, or prepare vegetable juice smoothies.
Natural fruit juice is preferred over regular juice as it utilizes pulps form natural fruits and uses no refined sugar for sweetening.
#Follow your drinking program for a minimum of 10 days on a monthly basis.
#Ensure that your juice uses natural fruit pulps
The secret to successful weight loss does not entirely lie in tedious workouts or reduced food intake; it also entails determining what to put in your glass.
While drinks may help with weight reduction, avoid popular energy drinks, processed fruit juices, and soft drinks since they are loaded with carbohydrates and sugars.
The above drinks will quench your thirst while cutting down your weight. Why not try them?
Before I stop I would love to recommend you something that can incredibly change your mindset about weight loss.
It's called the 3 week Diet System one of the best programs created by Health and Diet expert Brian Flatt. One of the top selling courses which has helped thousands across the globe to lose weight fast and effectively.
You can watch the video below:
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Hi, I'm Manish A passionate blogger from India. I'm on a mission to help you discover your lost happiness and inner peace again by truly connecting with your soul. Believe me you deserve to be truly happy and prosperous in this one and only life.