Wondering how to increase your testosterone level naturally? This detailed and step-by-step guide is for you.
We know that testosterone is the hormone responsible for your orgasm.
Without it or with very little, a man will have a lot of trouble being able to orgasm at all.
Studies have also shown that increased levels of testosterone will guarantee an orgasm and if you have a lot then it’s more likely to be a big, intense one.
You don’t want to play around with nature by taking any unnecessary or artificial testosterone boosters, but we’d like to share with you some natural and safe ways to increase your testosterone.
#1. Lose Weight And Boost Your Testosterone Level.
You might be surprised to find out that your overall health has a big effect on your sexual health.
Not just in the ways that you imagine, but certain unhealthy practices can directly affect very specific parts of your sexuality.
Your weight is one of those things.
Overweight men are more likely to have lower testosterone levels and getting yourself to a healthy weight for your height and age can bring those levels back up to a normal level.
So do what you have to do and put yourself on a healthy diet in order to shed those extra pounds.
*It should be mentioned that being underweight can also lead to lower testosterone levels.
Find out what your ideal weight range is for your age and height and get working on getting yourself on the right track.
#2. Lift Weights to Increase Your Testosterone Level.
A study coming from Finland found that men that lifted weights on a regular basis experienced a 49% increase in their testosterone levels.
Building up muscle is good for your sexuality and you need to do it just twice a week in order to get this benefit.
#3. Exercise Regularly to Boost Testosterone Naturally.
Intense cardio exercise, like running, can also boost your testosterone levels and it can help keep you at a healthy weight.
It’s important to remember with both lifting weights and exercise that doing these things in moderation is best for you body in every way.
If you overdo it with exercise and weight lifting you can actually negatively impact your testosterone levels.
Most guys won’t run that risk, luckily, but if you’re a real workout buff you probably have all of the testosterone boosting exercise you need in your regular routine and should be more cautious about not overdoing it at the gym.
#4. Limit Alcohol Intake to Boost Your Testosterone Level Naturally.
Don’t worry, we’re not saying you can’t drink at all, but do limit your alcohol intake to 1 or 2 glasses of beer or wine a day.
Studies have shown that men that drink more heavily experience a 7% decrease in their testosterone levels and it also impacts your capacity to last longer in bed.
#5. De-stress your life to Naturally Supplement Your Testosterone Level.
Easier said than done, right?
Well, lowering your stress level is extremely important to your overall health and of course, as always, your sexual health as well.
Stress causes cortisol surges in the body and cortisol prevents the body from producing testosterone and allowing the body to properly use testosterone.
Do what you can to de-stress. What do you enjoy doing? Take time out of your day to do something for yourself.
Consider taking up meditation.
Cardio exercise is also a great stress reliever, which happily will give you two different testosterone boosters in one: exercise and de-stressing, but it’s good to have other activities besides exercise to rely on for de-stressing as well.
#6. Get plenty of ZZZs to Naturally Supplement Your Testosterone Level.
Lack of sleep affects a number of different hormones in the body, testosterone being one of them.
In order to avoid this issue, make sure you get plenty of restful sleep every night.
You should make sure you are getting a minimum of between 7 and 8 hours of sleep every night in order to be “sleeping enough.”
This might mean that you have to rearrange your life a bit, but you will see the benefits in your sexual health and your overall well being.
#7. Make Your Diet SUPER Testosterone Friendly.
There are many foods, vitamins and minerals that boost your testosterone levels.
You probably have guessed already that this means eating a healthy diet, but it’s not just that simple.
a. Monounsaturated fats and omega 3s - Even though you want to keep your weight down, that doesn’t mean cutting fat out of your diet altogether.
Monounsaturated fats and omega-3s are good for your heart and your testosterone level.
Add foods like fatty fish (ie. salmon), avocados, olive and canola oil, nuts and seeds to your regular diet.
b. Protein - Getting enough protein in your diet will help your liver and kidneys, but it will also help keep your testosterone levels where they should be.
c. Eat your veggies - Or certain ones at least. These vegetables have been found to increase testosterone levels: broccoli, cabbage, brussels sprouts, collards, watercress, kale, kohlrabi, mustard greens and bok choy.
d. Vitamin D - Vitamin D helps the body absorb calcium and it is also linked to testosterone production.
Try tuna fish (fresh or canned), milk with vitamin D, egg yolks, beans, lean beef, and shellfish.
e. Zinc - The amount of zinc in your diet can directly affect your testosterone levels.
Not enough and your testosterone level drops, increase your zinc intake and you will see that your testosterone level will follow suit.
Pumpkin seeds, sesame seeds, chickpeas, spinach, flax seeds, and garlic are all foods with a lot of zinc in them.
f. Limit or eliminate sugar intake - Testosterone levels drop after you eat sugar.
That’s because the sugar in your system leads to high insulin levels, which negatively affects testosterone.
Boosting your testosterone has everything to do with living a healthy lifestyle and taking care of yourself.
As with all things health related you can’t be healthy in one area and unhealthy in others without seeing some negative effects on your body.
Once You've Got Your Testosterone Level Up It's Time For Fun.
I do not want to end this article talking only about how to boost or increase your testosterone levels.
Here is Some Juicy Bonus Tips on Sexual Pleasure.
The best orgasms of your life have probably been with a partner, so it’s no wonder that your current partner can play a big role in helping you to have longer and stronger orgasms.
She needs to be on board, of course, in order to try some of these suggestions, so it might be time to have a chat about it.
Make it a full sensory experience - While most men can probably cum from penis stimulation alone and nothing more, your orgasm is going to be a million times better if your partner is simultaneously stimulating every sense you have.
Sound - Tell her what you like to hear… is it talking dirty? Moaning loudly? Screaming your name over and over?
Whispering into your ear? Maybe you like a particular music in the background?
Every little detail can add intensity to your sexual experience.
Sight - Tell her what you like to see… is it her body from a certain position? Lingerie?
A particular costume or outfit? High heels? Do you like to see her doing something in particular?
Men are very visual creatures, don’t be afraid to ask for what you want to see.
Smell - Light your favorite scented candle or ask her to put on a perfume that you love.
Scent might not seem like the most important thing when it comes to sex, unless you think of a BAD scent.
Then you realize just how important a sexy scent can be to the full sexual experience.
Taste - Taste might not be the most important of the senses when it comes to better orgasms, but don’t forget to relish in the taste of your partner.
What does her skin taste like when you lick and kiss her? What do her fluids taste like? Does it turn you on?
Touch - Ah, touch. This one is a big one of course! There are so many ways that her touch can improve your orgasm.
Remind her to take things slow and not to rush it along. The best orgasms have a big build up and finish with a bang.
In closing… Having amazing, longer, and stronger orgasms can result from a variety of different techniques and lifestyle changes, as we have discussed in this guide.
It’s up to you to put in the effort to make it happen, but if you do, you will surely get amazing results that will make you very happy that you did.
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