11 Best Home Remedies For stress
11 Best home remedies for stress
What can be the best home remedies for stress. As you know the phrase stress is used when your body fails to respond correctly to certain situations. In other words situations that are beyond your control and you don’t find any solution to them. So what can be the home remedies for stress that would help you relieve it naturally, as you know that stress cannot be avoided in the 20th century since we all live a busy life. But I believe it can be minimized so there must be some way out to deal with it. I will share some useful home remedies for stress which I hope would be helpful for all those who are suffering from it.
Read more – Different types of stress
- Laughter therapy
We all know that laughter is the best medicine to deal with any kind of stress. But do all of us try to laugh in our day to day life, hardly some of us do. Laughter keeps you amused and stress free it releases chemicals in your body that keeps the stress level to minimum. The best way to laugh is to watch a comedy movie, crack joke while spending time with family and friends, recall and share funny moments of past with close ones, what it would do is it will absorb and reduce the level of stress in your body by diverting your mind. By doing this exercise you will think less of the problems in life and it will help you to distress our body and mind.
- Hot water Bath
Taking shower is an important part of staying healthy. It is believed that when you are stressed you should take hot bath. It has soothing effect on the body. Hot water bath can help to relieve tension and soothe the muscles which can help you feel relaxed and ease stress. Recent studies have showed that hot water bath helps to boost up your immune system. It helps to keep the body in mint condition and reduce the risk of diseases.
- Head and Neck Massage
Head massage is one of the best and effective ways to reduce stress since ancient times. Head massage combined with sensual neck massage can help in reducing stress. Massaging the scalp with the finger tips can make you go in heaven, moving the fingers from the forehead to the back end of the neck several times which not only help in releasing stress but also provides sound sleep. This is one of the home remedies for stress which can be easily practiced at home.
- Have control on your life
It is not possible to control unwanted things around yourself. But if you can handle work and personal life in good way it would surely help to deal with stress in a better way. Try to create friendly atmosphere at work place which would help to maintain balance in work life. At the same time try to be expressive with family members don’t hide things if there is any problem or any matter share and discuss with them. By doing this you will be able to release some tension and you will be able to improve relationship and in return you will also receive family support.
- Morning walk
All great thoughts are conceived while walking, “said philosopher Friedrich Nietzsche Spending time with nature can help you reduce stress. Going for a morning walk in the garden spending time with trees and plants around is very useful in reducing stress. It has been scientifically proved that walking in natural environment is much better in relieving stress than in cities. Make a habit to walk with group of friends and family not only helps to build stronger social network, but also helps in reducing stress hormone cortisol. Walking boosts energy and reduces fatigue, it also increases the endorphin level in the body. The higher the level of endorphin in the body the more you will feel calm and relaxed.
- Good Sex life
As stress makes you tired, unmotivated and frustrated, having sex can be helpful in relieving stress. I believe the best way to reduce stress is by connecting in bed. Just like any physical activity good sex life is very vital to decrease the level of stress. Oxytocin is a feel good hormone released during sex which activates sense of pleasure in the brain which helps in reducing stress to a great extent. Good sex life also defines the strong connection and bonding between couples. If you are having good sex life it will make you feel closer to your partner and physically better. Once you feel physically better and strong it automatically reduces the stress level in the body.
- Exercise
Getting into mode of being physically active and exercise take times, but once you make habit you will start relishing it. Try to pick an exercise that you enjoy most which will help you to stick with it for longer time. Continuous involvement in physical activity will help you to release positive thoughts and break the negative cycle of pessimism.
- Express your feelings
It is tough to handle stressful situations, but expressing and discussing it can help you find some solution for it. If something is bothering you make sure to discuss it with your close ones. Keeping feelings in heart and not bottling them up can lead to resentment and increase in stress. When you express feelings it not only makes you feel light hearted but also reduces the burden of the problem on your shoulder and helps to share the problem.
- Accept things as they are
In many situations things are beyond your control and you tend to worry over those things such as death of close ones, chronic disease or poverty. In such situations it is important to accept things as they are. It may be difficult to accept that situation at that moment but in the longer run it can really harm you as continuous stress is not good for body and mind. Try to understand that by worrying or continuously thinking about uncontrollable things will not help you to get them back or improve your situation. So it is better to accept them as they are and move ahead in life.
- Always try to forgive
We live in world where everything cannot be perfect and mistakes are bound to happen. We are human and we all make mistakes. It is important to learn the art of forgiveness rather than stretching things that cannot be undone. Take mistakes as challenges and try to resolve them which will not only help in your personal growth but will also boost up your confidence. Learn to forgive and move on by looking at the positive sides of things and hopefully be a part of the solution.
- Healthy Diet
In order to increase your resistance to stress healthy diet is very important source. Good food helps to build immunity in body which in turn helps to fight stress. My personal opinion in this regard is to eat heavy and healthy breakfast in morning, have good lunch in afternoon but eat less in the night. Eating less in the night keeps your stomach free and helps in sound sleep. Avoid alcoholic beverages, stop craving for coffee, oily snacks and chocolates you might find tough to resist initially but once you make habit of avoiding this things for most of the times not always (it is good for refreshment sometimes but not always) It will really help to distress your body. This is a very simple home remedy for stress all you need is little bit practice of having control over your mind.
It is important to understand that you are suffering from stress so it is you who needs to take initiative and find ways to manage your stress level. Take break from internal worries and have some personal time and enjoy the environment around you. Keep things simple try not to mix personal and professional life. Once again I insist on spending time with family and friends. It all depends on your perception what you think and what you want. There might be many more home remedies for stress reduction but I believe if you can follow at least this 11 home remedies for stress you can really have a beautiful life and that’s what I pray for you all.
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