How Stress Can Cause Dizziness

How Stress Can Cause Dizziness?

How stress can cause dizziness- Dizziness is one of the common symptoms of stress which cannot be ignored. It is basically not a disease but it originates due to continuous stress and anxiety in the body.  There might be many other factors responsible but stress is also one of the major factors that contribute to it. It is feeling of lightheaded, heaviness in eyes and head. You feel as if you are sitting in a boat which moves up and down, in simple words it becomes hard to maintain your balance. In this post we will try to understand how stress can cause dizziness and what precautions you can take to avoid it.

Read more on – Home remedies for stress

1. Breathing fast in stress can cause dizziness

Dizziness due to stress is a fairly common symptom. Stress attacks can be caused by changes into body due to fear, panic and many other symptoms which results in dizziness. Dizziness can also be termed as one type of stress. During stress bodily behavior is not under your control and due to the attack sometimes you tend to breathe faster and inhale less oxygen at the same time exhaling more carbon dioxide. That disturbs the balance of the body leading to low carbon dioxide level and narrowing of the blood vessels which means less supply of blood to the brain resulting in the feeling of light headed and dizziness. This is one major factor by which stress can cause dizziness.

2. Persistent Stress can cause dizziness

Continuous and persistent stress is very harmful for the body. It affects the nervous system which forces the body to behave in odd ways. The nervous system is delicate and important as it includes spinal cord and brain. The brain and spinal cord forms the nervous system. The nervous system is like a computer CPU without it the monitor wouldn’t exist, same is the case with human body. All our feelings, thoughts, desires and actions flow through the nervous system.  The persistent ups and downs in the stress level of the body effects the brain as it senses that the body is under constant stress and continuous stress can cause dizziness.

3. Panic attack due to stress can cause dizziness

Panic attack is one of the severe forms of stress. It can be due to fear of dying, humiliations in general phobia of anything can lead to panic attacks. Lots of questions, confusion going through the mind at once combined with fear leads to dizziness. Panic attack scares you creating a feeling of discomfort in the mind and if proper care is not taken in the initial stage it can affect the life style very badly.

4. Vision problem due to stress can cause dizziness

Excess stress can result in blurred vision and continuous blurred vision can lead to more stress and dizziness. In danger situations sometimes the body and the mind becomes more active and aggressive. You try to concentrate more which dilates the pupil as a result more light enters the eyes which is not good for the health of the eyes leading to blurred vision and dizziness.

5. Fatigue due to stress can cause dizziness

Constant tiredness, weakness and drowsiness due to stress end up in fatigue. You feel mentally and physically tired. It is very common symptom in both men and women we all have experienced this feeling at some point of time in life. Fatigue can be caused by many conditions, heavy workload, conflict, dissatisfactions , grief, money related problems all this things combined together creates a stressful environment which leads to fatigue and continuous fatique due to stress can cause dizziness.

Well dizziness caused due to stress does not have long term effect on your health. It can be threatening and worrying as feeling dizzy is not a good sign for the body and the mind. The best way to avoid dizziness is to sit down in relaxed position comfortably and breathe slowly. Make sure to keep concentration on your breathe within few minutes of inhale and exhale  exercise the oxygen and carbon dioxide level in your body will be balanced.

Most of the times when you feel dizzy it seems the world around you is spinning. What you can do is close your eyes as the more you keep the eyes open the more you will find yourself in the clutches of dizziness. Keeping your eyes closed and relaxing for sometime will hopefully make you feel relaxed.

It is important to understand that dizziness can be controlled only if you control the stress level in the body and mind. Practicing deep breathing techniques, eating healthy food, proper sleep, regular exercise helps to reduce stress in the body which automatically reduces the symptom of dizziness. Try to treat your body as healthy as possible which will help you fight dizziness.

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