6 Serious Side Effects Of Anxiety That Can Cost You Big

Side Effects Of Anxiety That You Shouldn’t Ignore

Side Effects Of Anxiety – Anxiety and Stress are basically two different names of almost common symptoms that are associated with body and mind. In general too much stress lead to Anxiety, It is common to have anxiety and it is a way of life in 21^st century as it has become a part of routine life style. Simple example of anxiety is like you are having an important exam which is important for the growth of your career. Now, the tension of facing that exam can lead to anxiety. The response of the body and mind in preparation to face a particular physical situation leads to tension in mind and if that preparation gets little tensed than it turns into anxiety. There are numerous emotional and physical disorders associated with anxiety such as depression, blood pressure, stroke, headache and many more life threatening disorders if not taken care at the right time. I am sharing some serious side effects of anxiety which can make your situation worse if not taken care. So please read the post carefully on side effects of anxiety and try to avoid those situations.

Read more on – Best home remedies to reduce Anxiety and Stress

1.Feeling Tired

Stress really suck, it drains all the energy out of the body. When you feel tired and exhausted due to anxiety the brain releases the hormone called cortisol in the bloodstream which helps the body to get more oxygen and provide extra energy to nullify the effect of anxiety. This chemical is of great help to the body in fighting with anxiety. But continuous anxiety attack is not good as it restricts the release of cortisol. This restriction is due to excess anxiety in the body and mind which makes you feel tired and exhausted. In order to feel fresh and tired less including morning walk and little bit of exercise can do a world of good in reducing the level of stress

2.Weight Gain

Over weight is the most common cause that contributes to anxiety. It is a known side effects of anxiety, being inactive and lazy is one of the most important reasons in gaining weight. Also in some situations side effects of anxiety go beyond feeling of discomfort. It has also been proved in recent studies that chronic stress can result in an increase in appetite, an urge to eat more and more which later results in weight gain. It is important to learn stress management tactics like meditation, cutting down stress aggravated food in diet can prove very helpful especially if you are having mild anxiety.

3.Decrease in sex drive

Excess stress can reduce the production of hormone called Estrogen which help in keeping the reproductive system healthy and active. Dealing with continuous stress effect the mind and reduces the craving for sex as the mind is extremely anxious with routine activities which result in impairment of normal sex life. Anxiety distract mind from erotic stimuli and limit the sexual arousal in both men and women. Less sex drive result in poor erection in men and clitoral swelling in female having poor sex life. This in turn leads to poor relationship so to avoid this side effects of anxiety, you need to concentrate on eating healthy food avoid oily and spicy food which would help to ease the symptom and simultaneously improve the health.

4.Frequent Backache

Backache is one of the common types of pain experienced by most people. If you have been suffering from anxiety for long it adds up to the condition due to continuous stress and anxiousness. Anxiety doesn’t directly cause backache, but anxiety creates situations that cause backache. Simple example is when you are stressed the tension in muscle increases which increases the pain. The back in human consists of lots of muscles that get tensed during stress hours. This eventually results in back pain depending upon the intensity of the stress the severity of the pain varies from mild to chronic. Massage can be a good tool for reducing stress it is one of the best ways to reduce pain due to anxiety since ancient times. Also, stretching your body regularly keeps it flexible and movable. Make sure you are making habit of stretching everyday so that muscles does not freeze which can increase the pain.

5.Forgetfulness

Anxiety sometimes can have profound effect on the body. It can cause some weird symptoms like you tend to forget things easily. Being in clutches mild anxiety or high anxiety symptoms for long duration can even lead to memory loss or affect the ability of the brain to remember things. It can even get worse with time, it is important to understand that human memory is very fragile. Many factors are responsible for memory loss e.g. you not getting regular sleep, not taking proper diet can also result in memory loss. Do you know that most of your memories are developed during sleep. As discussed above the hormone cortisol is released in the body to fight anxiety. But anxiety over longer period forces continuous release of cortisol which puts the body in severe stress and potentially harm the remembering power of the brain. To reduce this side effects of anxiety proper sleep, daily exercise and healthy diet can help reduce anxiety and ultimately improve your memory.

Sometimes you might have experienced the butterfly like nervous feeling in your stomach. It is one of the most common physical signs of anxiety which creeps in mind due to certain unwanted or demanding situations for which you are not prepared. Effect of anxiety on digestion depends on the intensity of the situation. Continuous anxiety over a long period can really hamper the digestive system as it impact the nutrients that digestive tract absorbs. If the function of the digestive tract is affected you are likely to suffer from constipation, gas, diarrhea which are the common side effects of anxiety in most cases. So the best way to avoid digestion problems is to include easy to digest foods in daily diet, jogging, exercise and proper sleep could be really helpful in mild anxiety and even in high anxiety symptoms

There are numerous side effects and physical signs of anxiety on your body, but I have discussed only few here. What important here to understand is not the counting of side effects of anxiety or the diseases caused due to them. What important is to understand how to reduce the side effects of anxiety on our body and mind. Anxiety is part of normal life style, it turns into disorder when it interferes constantly and severely impacts our normal life style. It is basically a protection mechanism for the body and the mind which we need. Note that anxiety is not hereditary like diabetes or blood pressure. It is something we give birth to by means of interaction with people, situations, thoughts and life style. I believe that medicines are not the right cure for anxiety they would suppress the symptom for some time. But once, the medicine is stopped you will again find yourself in clutches of anxiety. In order to cure anxiety before it turns into a disorder it is important to read the right information, family support, help, change in life style and a commitment to fight is required. I can’t stress more to explain the importance of good sleep, exercise and healthy diet again and again I have repeated in this post. Trust me if you can do all this things than you are on the right tract to cure the symptoms of a anxiety attack

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