The Easy Way to Weight Loss: 10,000 Steps With Your Loved One
"One proven way to lose excess weight, to keep fat away forever and to feel healthier, is the Step Diet." You will literally walk your way to weight loss! And it becomes easier when you do it with your significant other.
Walking is an exercise all reputable weight loss programs recommend. BistroMD, one of the diets featured in Fitij.com, recommends walking every day, and they even help you walk 5K.
Nutrisystem is another diet which helps you get moving so you can pump up your weight loss.
With the Step Diet, you don’t have to count calories, fat grams or carbs. It is not a real diet, but a healthy lifestyle. The Step Diet premise is simple: do 10,000 steps a day and you will lose weight.
Step Diet, written by James O. Hill, Bonnie T. Jortberg, John C. Peters and Pamela Peeke, is a lifetime program for weight loss and weight maintenance.
The plan helps people to increase slowly their daily activity by using a pedometer that comes with the book.
Believes this is one of the easiest way to lose weight. Though it takes a bit time but very effective in the long run.
James Hill, obesity researcher and co-founder of the National Weight Control Registry (NWCR) and America on the Move, realizes the significance of physical activity.
”You do not have to run in the marathon to control your weight, you simply get a pedometer and a pair of sneakers and start to walk,” says Hill.
We need to make people to be more active, to use the pedometer and make small dietary changes,” he explains.
What can you eat?
Step Diet allows you to eat what you want, with the condition to reduce your usual portions by 25%. T
he daily diet should be completed at the beginning with 2000 steps, gradually increasing up to 10,000 steps per day. Healthy foods such as fruits, vegetables, whole grains, low-fat dairy, lean protein and healthy fats are intensely promoted.
There are no forbidden foods. If you want to eat a piece of pie, you will compensate through a number of steps.
There are details about how many steps compensate a certain portion of food, for men and women.
How it works? Which is the secret behind the 10,000 steps?
The diets do not work because most are temporary or quick solutions. Step Diet is a plan that shows you how to make small changes in your diet and physical activity.
The answer to the problem of controlling weight is understanding the energy balance. Eaten calories minus consumed calories is the formula for the energy balance and weight control.
The balance must be negative: more consumed calories than eaten calories.
To begin, you must use the pedometer to understand how many steps you do every day.
Then include 500 steps or at least a minimum of 2,000 steps per day (equivalent to a 15-minute walk).
Every week, add 500 steps to reach the goal of 10,000 steps per day – the equivalent of a 75 minutes walk. Don't you have 75 minutes? You don’t have to do all the steps at once.
Using the pedometer, you accumulate steps during the day and you motivate yourself to find new ways of doing a walk like climbing stairs instead of elevator using.
Why 10,000 Steps A Day?
10,000 steps every day help to reduce fat, improve the heart rate, help in preventing nutrition diseases and heart diseases.
And on this magic number is based the huge success of pedometers ( small appliances that you can put in your bag or in your pocket ).
The Japanese are using these devices for more than 10 years.
They call them “menpo-kei” in free translation “device of the 10 000 Steps”, a name that makes direct reference to the secret of a harmonious and healthy life.
It doesn’t cost 10 000 RON, USD or Euro. It doesn’t take 10000 days and it does not require 10,000 substances. It’s only about 10,000 steps. Every day.
10,000 steps every day ensure you an enviable physical shape, give you energy and a perfect state of health.
In addition, you get rid of the problem of extra weight. 10,000 steps a day – this is the key to health and beauty.
What say the Experts ?
Experts say that it is one of the easiest strategies for weight loss – you need a pair of sports shoes, a pedometer and a few tips about portion sizes to be successful.
If you want to maintain your new weight you have to do more exercise than those who follow the diet now.
More than this, the American Health Magazine ranked it on the 2nd place in the top of the most healthy and effective diets.
With no hours spent at the gym, without too much effort, walking can be the ideal solution when you are fighting to lose extra pounds.
Nutritionists have characterized the Step Diet as “A simple procedure for people who prefer the simple things.
Think that it is natural to lose weight if you give up a quarter of your daily intake of calories and you do exercises.
With no strict regimen, with no exhausting exercise … but with results. Sounds tempting, doesn’t it?
Some tips
It has been demonstrated that a pedometer can motivate a person struggling with extra pounds, exactly in the same way that a diary of the foods and can do it.
My advice is do not overlook this aspect and start to keep such a diary. I cannot promise you’ll lose weight, but definitely I can assure you that you will feel good mentally.
Write down everything you eat during the day, and how many steps has recorded your pedometer.
You’ll see that at the beginning it will be harder to write down everything you eat, but along the way, you will get used and you will be more careful to what you eat.
In addition, it is not necessary to note immediately after every meal, but you can mark the end of the day all the foods.
More activity at the workplace. Instead of call your colleagues, send them emails or write them on messenger, try to go directly to their office, especially if you are on another floor.
Skip the elevator and use the stairs. Initially you will feel tired but gradually you will end up to climb without problems.
In addition, if you are a smoker, this way is the safest way to remove the impressive amounts of nicotine that your body has stored conscientiously.
At first glance, those 10,000 steps seem to be an impossible task, but you will be amazed how easily you can cross long distances without a superhuman effort and more importantly, without realizing it,
Especially if you walk along with a loved one. So, let’s walk together the first steps toward an enviable health!
I will stop here. If you loved this article on easy way to weight loss, please do not forget to share it on your favorite social media.
About the Author Manish Yadav
Hi, I'm Manish A passionate blogger from India. I'm on a mission to help you discover your lost happiness and inner peace again by truly connecting with your soul.Believe me you deserve to be truly happy and prosperous in this one and only life.
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