17 Ways How To Last Longer In Bed With This Step-By-Step Guide

How To Last Longer In Bed Made Easy With Simple Tips

It’s not only you there are many like you who are struggling hard to find the answer on how to last longer in bed. It’s basically condition named as “premature ejaculation” where you try hard not to, but you are not able to delay the ejaculation and take it little longer.

From the day a man loses his virginity he strives hard to know the secret behind being hero of the bedroom by lasting longer in bed during sex. How to last longer in bed and what to take to last longer in bed. It is a question that haunts every man’s mind.

It’s the worst feeling in the world coming up short when it matters the most. It feels so embarrassing to climax too quickly when you have a sexy beautiful woman lying on the bed ready to melt like a piece of cake. Can you even imagine how insecure you would feel when you are not able to deliver the sexual pleasure she deserves from you.

Let’s face the reality, there’s nothing in this world that can make you more happy than giving sexual pleasure to a woman you love the most. But in the really world of sex if not all, but for most guys having sex with a woman is short lived affair.

Well if you are suffering from premature ejaculation problem you are at the right place. I will tell you how to last longer in bed and improve your performance to feed the sexual appetite of your partner to have better sex. One important thing you need to understand is premature ejaculation is to feel positive and premature ejaculation is absolutely curable and there’s no need of taking long term medical treatment.

There are lots of ways to last longer in bed and if you are curious enough to know the secret tips to last longer and have better sex without killing the mood of your partner.

At first place you must have the burning desire in your heart to collect the right information in order to cure your premature ejaculation problem. I believe it is the basic step that cannot be quit 

Secondly, the biggest hurdle when it comes lasting longer in bed and curing premature ejaculation is that even though you find the right kind of information. What works for most men may or may not work for you as every individual is different. Therefore it is important to understand whatever information you receive in this post use it as reference or guide which will help you to walk in the right path to cure your premature ejaculation problem.

Read this post as after reading it today you will learn some easy and simple ways that will definitely influence to bring positive change in your sex life and in the end of the post I have also mentioned one of the best products to last longer in bed selling with high gravity on click bank.

If you ask me what can you take to last longer in bed, i will recommend only this product. Anyways before that let’s go on with the topic and focus our attention on some tips and tricks that would help you to last longer in bed.

1. Do you really have premature ejaculation

Before you try to find the right solutions for your premature ejaculation problem. First you need to find out one thing which is – Are you really suffering from premature ejaculation or it’s just in your mind. Following questions can help you find out whether you have the problem or not 

• Do you find it difficult to delay your ejaculation for more than two minutes?
• Does she complains about you finishing too early and not lasting long enough in bed?
• Do you ejaculate within thirty seconds or one minute of penetration
• Is your inability to last longer in bed causing trouble in your relationship
• Are you sure in your mind “Yes” I am suffering from premature  ejaculation?
• Have you discovered this problem lately?

This are some common symptoms of premature ejaculation. If you find out that above the questions are matching your situation than believe me you definitely have some task ahead of you. Also, understand that you are not the only one but around 40 percent of men are afflicted with it.So you should not get tensed or feel embarrassed about it. Now that you have found some of the issues about lasting longer in bed. Now let’s find out from easy ways on how to last longer in bed naturally with out taking any medicines or pills first.

2. Start off slowly

If you want to know the secret behind how to last longer in bed the best way you can do it is by starting off slowly and then speeding it up. Slow sex is a beautiful exercise you can practice to last longer in bed. Start off slow as you try to penetrate inside her make sure you slip in and out only once in every four seconds. Continue to repeat the same pattern for at least five minutes and then rapid the speed of penetration from there on to one stroke per second. If you feel that you are about come, stop and hold it inside her and pretend to think about something else by diverting your mind. Once you feel you are in control, start again. Note that to make this technique work and improve your sex life. Give yourself some time to practice it and stay positive by firmly believing in your mind that it will work. Trust me guy you would definitely have better sex life in the coming months of your life.

3. Practice Kegel exercises

Practicing kegel exercises can definitely help you boost your erections to last longer in bed. It is directly related to muscles that are responsible for ejaculation during sex. It would definitely help you improve your situation of premature ejaculation and enhance the sexual pleasure. To perform this exercise you need to find the location of the “sex muscle” called PC or pubococcygeus muscles which is located between the anus (your Ass) and the scrotum (your ball sack or testicles). See the image below to locate it, after you locate this sex muscle hold it back by making it contract. Try contracting it for at least 10 to 15 seconds holding the process of urination midway and then again letting it go. To reap the benefits of this exercise practice this exercise for at least three times a day and you would feel the difference by yourself in some days. Practice it daily without fail as it would really help in maintaining harder erections and feeling intense orgasm.

4. Avoid deep intense penetration

Remember one thing it is in our mind how we think and react towards our ejaculation. If you are penetrating deep with high level of intensity than you would definitely come early. If you feel this is the case with you than make sure you avoid continuous deeper penetration to overcome the issue of quick orgasm. Try penetrating only the tip or half the penis inside her and mix the same with deep thrust. What I want to say is after every three half strokes make sure with the fourth stroke you are fully inside her. Try this technique to help you last longer in bed and have better sex. Again I would insist you to give yourself some time to practice it in your routine sex life to spice up your sex life.

5. Make use of thick condom

No doubt the feeling of direct contact between the penis and the vagina feels heavenly. But wearing a thick condom during sex can really help in lasting longer in bed. Condom often contains a gel inside it named benzocaine. It is an active ingredient that helps in numbing and reducing the level of sensation while having sex. Some couples complain that using condom during sex feels rubbery and reduces the pleasure and intensity. But I believe what’s the harm if it delays your ejaculation by allowing you to hold on for several more minutes. Better try out this option if you don’t want to get frustrated thinking again and again about how to last longer in bed.

6. Foreplay secret to last longer

When it comes to sex always remember one thing that it takes longer time for a woman to experience orgasm. It could be 15 minutes and for some woman it goes beyond 25 minutes. As far as man are concerned he just needs to think once about sex and he gets erect, fucks and leave and all done. But for women only penetration is not enough foreplay matters a lot to every woman. Couples that are indulged in good foreplay have better sex and also longer sex. Foreplay helps in preparing your mind and body for satisfying sex. Instead of directly going down to fuck her better build the sexual anticipation by cuddling, kissing and touching one another. It helps in building the required sensation, lubrication and feeling inside the vagina. More importantly you get to spend extra time in bed with your partner which is awesome and that really helps in lasting longer during sex.

7. Try different sex techniques

Let’s divert our mind little bit from premature ejaculation. Since, the basic theme of this post is to how to last longer in bed. What it means is how to please a woman sexually isn’t it? I would love to tell you one thing that sex is not only about penetration there are different ways of making a woman orgasm without penetrating. No doubt every woman loves the sexual intercourse but that’s not the only kind of sex they want. The desire of sex differs in men and women. A man may get turned on by seeing hot and sexy girl with sexy figure. But a woman thinks differently more than just the visual and appearance. What I want to say here is try giving her different orgasms that could be during foreplay like lick between her gaps to give clitoral orgasm by eating her pussy out. You can finger her by using your middle finger going in and out of her in between moving your finger in circular motion to keep her getting wetter and experience climax. This is how to have sex, it’s not only about how to last longer in bed, it is all about how easily you can satisfy her sexual needs by using different sex techniques. On the other hand you would eventually end up increasing the duration of sex too and that’s what matters.

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8. Masturbate often

Masturbation techniques can help you understand your stimulation level and control the feel the orgasm by delaying it. Most men and women masturbate which is quite common and natural. But you can learn to avoid the feeling of orgasm while you are very close to experience it by delaying the whole process and slowing it down. While you masturbate commit in your mind to ejaculate only after 12 minutes. Once you get accustomed increase the time to 15 to 20 minutes. You need to understand that the ideal length of sex is 20 to 35 minutes including the foreplay part. But most men ejaculate within 2 minutes while having actual intercourse. Both the genders want the sex to last longer, but the problem arises due to lack of self control in most men if not all. It’s important to learn and master the art of self control by trying to delay the ejaculation while masturbating alone. Once you master it while masturbating start implementing the same while having intercourse. Believe me guys slowly and steadily you would realize your ejaculation time has increased from 2 minutes to 10 minutes.

9. Slow and steady sex

I can’t stress enough to explain that slow sex is the best sex as far as my experience is concerned. Having sex in steady and slow pace allows both the partners to connect in much better way and enjoy it. Slow sex is more sensual and pleasing than rapid hard sex or rough sex. Slow sex not only increases the length of sex by allowing you to last longer during sex, but also makes it more sensual. You get ample of time to caress each other’s body exploring every inch of it. It’s also more enjoying as you kiss the earlobes, caress the neck and take it longer. Most couple tries to build up seduction as quickly as possible and end up popping. It happens because the approach is wrong. If you will follow the rapid seduction technique, you would end up having sex only for 2 minutes. Frankly speaking you would never understand what sex really means. Note that sex is all about exploring the peak and bottom of arousal by going to the brink of climax and then backing away without climaxing at that particular point. If you can learn to tease your mind by controlling it, you would discover how to last longer in bed and also keep the excitement and thrill alive in your sex life.

10. Deep breathing technique

Deep breathing is extremely helpful if you want to know how to last longer in bed. Breathing will help you relax the sexual tension that builds up during sex. Take slow and deep breathe when you feel anxious with the thought of quick orgasm. It’s one of the best secrets to avoid premature ejaculation during sex as you mind also gets diverted by concentrating only on your breathing. It’s one of the better ways to last longer I guess, if not the best to lengthen the erotic zone with your partner to certain extent.

11. Distract your mind

It’s one of the common techniques that you could use while you are highly excited. Try to think of something else when you are at the peak of your excitement. Imagine anything other than having sex. It could be anything eating your favorite dish, watching your favorite movie, important work anything but not sex. It would help to decrease the intensity of excitement by slowing down the pace and increasing the length of the sex.

12. Change styles of lovemaking

If you want to know how to last longer in bed avoid having sex in the same style and pattern. Suppose you love the missionary position or the women on top riding dick position better change it. It becomes very obvious and boring touching your partner at the same place and rushing towards the finish line in the same way every time. Try to make love in different styles to help you invent new ways of having sex to prolong your lovemaking session making it more intimate and romantic. Make proper use of your hands to arouse your partner to take her to the peak of excitement. Make your sex and romance a game by teasing your partner making it fun and adventure for both of you.

13. Performance anxiety

This one is very important when you continue to think about only one thing which is “how to last longer in bed” it gets ingrained in your mind and constantly thinking about it leads to performance anxiety. It is a very common problem in most men especially young men as they get so worried that even when in reality they are not having any issues of premature ejaculation. Still they develop it due to their own unavoidable negative thinking and make every night of their lovemaking session full of anxiety and nervous energy. To be true in most cases where the problem persist they must seek some sort of counselling to cure it.

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14. Stay stress free

One of your biggest enemy that don’t allow you to stay hard in bed is stress and anxiety. Always try to stay stress free especially before sex. Be happy, chilled and relax before sex. It will help you to keep your emotions in control and perform better during the love making session. One important note for God sake avoid using those stupid numbing creams that reduces the sensation. It may work for some time and help you last long enough in bed, but in the long run it’s not going to be effective as far as I am concerned. Also, avoid taking any natural herbal pills as once you get habituated to those herbal pills, you will be forced to take them life long and that’s not what you want. In fact you need to try the above tips and learn how to last longer in bed naturally and not by using any numbing creams or herbal pills.

15. Try to control your arousal

One very important fact you must learn in order to last longer in bed is controlling your arousal level. I know it’s not easy once you are stimulated the sensation level continue to increase and in the end you ejaculate even though when you don’t want to. It’s called the “point of no return”But if you try to have control on your ejaculatory reflexes. No matter how excited you are believe me you won’t ejaculate. But you have to learn slowly to have control on your ejaculatory relexes by better understanding how aroused you are. Once you understand how aroused you are and how to lessen the level of arousal you will have command on your ejaculation.

I will tell you how to come back from the “point of no return”

• First step is when you are slowly aroused
• Second step arousal starts to increase
• third step the penis gets tight and you feel the sensation
• Fourth step you are at the brink of ejaculation “the point of no return”

If you want to know how to last longer in bed, try to manage this four steps in your mind (it will take time) and once you feel you have reached step four stop thrusting and try to unwind to go back at step one or two and take it further again from there. See it will take time as it is not a overnight process, it will help to delay your ejaculation only when you practice it in your routine sex. More importantly stay stress free without getting frustrated only than it will help. I believe it will help to stop premature ejaculation over a period of time when done consistently.

 16. Discuss with your partner

Last but not the least do not forget to share your problem with your partner. It would help you to open up and discuss it more clearly in order to receive their support too. Also understand one thing that premature ejaculation is also a mental issue as much as physical issue. So better try to control your mind from diverting to negative things by staying calm and positive only than you can approach sex with confidence and positivity. I pray to GOD for all those who are suffering from this problem mentally or physically to having better sex and fulfilling sex life.

17. Summing it up

Sex is all about pleasing your partner and making sure that the lovemaking process is more soulful and emotional. Remember one thing sex is not only about how to last longer in bed by delaying the orgasm. It’s also about how to intensify the whole experience to make it more pleasing and heavenly. It’s pointless if you last longer but couldn’t satisfy your partner’s need. I believe if you want to improve your sex life try the above tips and ideas to last longer in bed. But start with one idea at a time once you feel comfortable only than make effort to move on to the next idea.

If you believe your problem is not very chronic you could follow the tips mentioned in this post. This tips would definitely help you last longer.

But if you feel that your problem is chronic and it needs some attention. Please follow the above or below link or the image link. Before you click ask your self what you want peaceful sex life or frustrating nights. Want to be a hero or zero and than go ahead.

Remember when psychological, behavioural techniques are not giving desired results you must find a consultant or a program that’s proven to help and cure men suffering from premature ejaculation problem.

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I believe this product would definitely solve your problem and help you to have better sex life. Sex is integral part of our life and no man would want to compromise over it. If you really don’t want to compromise friends go ahead and follow this link. It’s all up to you and not a compulsion to buy this product. Still if you looking for products to last longer in bed this is it.

If you ask me what to take to last longer in bed, this is the product i will suggest you. Do take this opportunity once as it is one of the top selling and best product to last longer in bed on click bank and many people have already taken benefit of it. After all it’s all about your manhood, self respect and dignity which is the prime thing for any men in the world.

I beg my pardon for my words, but believe me it doesn’t really matter how much you earn and what you are. It’s all in vain if you cannot satisfy the women you love the most. It’s really frustrating and killing isn’t it ?

Remember it’s now or never you may let go this opportunity thinking whether it will work or not. Many times in life we don’t listen to our instincts and later regret. Do you want to procrastinate and regret later? Think about yourself and don’t let this beautiful opportunity slip out of your hands. It can do wonders to your sex life and also make you hero in the eyes of the woman you love the most. Think about today and the future to come forget what happened in the past. What’s important is a beautiful future and a beautiful life is waiting to hug you. Think again it’s now or never.

I ll not talk much now as you can decide what’s good for you and if you follow this link i ll make little commission which i am already been making selling this product. What important is you too can give it try and change your life having the best sex ever. Have my best wishes in life and i ll pray for you to have better sex life in future.

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I hope you found the post on how to last longer in bed useful. If you really liked it please comment and share.