How to Increase Stamina in Bed During Sex (Secrets Revealed)

Today you are going to learn how to increase your sexual stamina in bed.

No matter how you currently feel about yourself (or your sex life), always remember: YOU are a world-class fucking MACHINE.

It’s in your DNA.

But before you learn how to increase your sexual stamina in bed I want to tell you something, let’s start with the basics just to get them out of the way. 

It’s no secret – guys love sex.

Everybody loves sex of course (after all, what’s not to like!?), but guys are absolutely crazy for it. 

The average male (any male, of any age, as long as he’s got a pulse), thinks about sex a minimum of thirty times a day.  

We. Just. Can’t. Help. It.  

We’ve been hardwired by a couple million years of evolution to crave sex. To want it. To NEED it, and we do. Hell, we even prefer sex over food!

That’s the first “secret” to being a total “Man of Steel” with raging sexual stamina in the bedroom. 

Like we said before: “No matter how you currently feel about yourself or your sex life, always remember: YOU are world class fucking MACHINE. It’s in your DNA.”

If you feel my statement is overly ambitious just read this step-by-step guide till the end and you’ll find out why I said that.

Let’s start at ground level and work our way up. Ground level is about the things you can put into your body that will either help or hurt your sexual prowess.  

We’re going to cover this in two stages. 

First, diet. What you SHOULD be eating in order to improve the quality and duration of your erections as well as your sexual performance in bed.

Second, also diet, but this time, the things you should NOT be eating, because eating them will hurt your sexual prowess.

Okay, so now you know what kind of things to put in your body to help you get and keep fantastic erections and the type of sexual stamina that will leave your lover begging for more...

...but as I said at the start, that’s only one third of the equation.

Now, let’s talk about all the bad stuff that you are (probably) currently eating that’s actually KILLING your sexual prowess.

Here are the things that are killing your sex drive and sexual stamina and it would be smart to avoid if possible, but at least reduce its consumption.

Sugar – Don’t eat sweets.  Minimize your intake of chocolate, candy, cakes, pies, and so forth.

The best solution here is to save your intake of sweets until you are with your lover.

These kinds of things are incredibly bad for you, so none at all or in moderation.

Since these are empty calories, if you are going to enjoy them, enjoy them with your lover, preferably when you put them ON your lover and then lick them off.

Low quality red meat –First off, I would recommend you to avoid eating red meat, especially the low quality such as deli meat, hot dogs, and hamburgers because they contain added hormones, preservatives, and antibiotics that can bring about cause a hormonal imbalance in your body.

But if you can’t live without it, then eat red meat that’s as lean as possible. 

MSG – Yes guys, this unfortunately means steering clear of takeout Chinese food, which is usually loaded with MSG.

It also means checking labels of the food you buy to make sure that you are’ not ingesting something that’s going to work against your goal. 

Salt – Again, salt in moderation is fine, just don’t over do it. 

Caffeine – I know, I know… at this point, you are probably feeling like I’m trying to completely wreck your life by telling you to stop consuming most or all of your favorite things.

Again though, nobody’s saying you can’t have SOME caffeine, just watch how much you are consuming.

Be mindful of it. The more you consume, the more you hurt your sexual prowess. 

Processed foods – Basically, the goal here is to stay away from anything that comes out of a box.

Processed foods are not only less nutritious than the fresh foods, but they’re also usually loaded with chemicals, most of which will hurt either your sex drive or your ability to have and maintain an erection.

The more of this kind of junk you eat, the more you are working against yourself.

Preservatives – Really, you should try to avoid most preservatives, but the biggies to look out for are Sodium Nitrate, Sodium Ethoborate, and Sodium Benzoate.

Additives – MSG is, of course, the biggie, and was mentioned specifically because it’s so often found in the Chinese food that so many of us love, but there are others as well.

Too many to list, really, but the major ones you want to avoid are NutraSweet (simply awful for you), Aspartame, Mono-Sodium Glutinate, and any sort of hydrolyzed animal or vegetable protein. 

These are especially bad for you because they stimulate the neurons in your brain constantly.  In fact, they won’t stop stimulating until those neurons die.

I can’t think of any situation in which that would be a good thing. 

The bottom line here is that if you want a great sex life and better, firmer, longer lasting erections, then you have got to start paying more and better attention to what you are putting into your body. 

Good stuff in = a better sex life. 

Bad stuff in = an inferior sex life.

Up to you, but if you like sex, then you need to understand that it all starts with which type of fuel you put into your body. 

When it comes to supplements, I want to ensure first that the supplements we are talking about have some side effects but not in the long run.

These supplements will naturally increase your testosterone, increase your ejaculation (some guys don’t care about this, but if you want to cum like a porn star, then these will be of interest to you), and supplements that will increase the firmness and duration of your erections.  

As you’ll see below, some of these supplements actually have multiple effects.

We will go over each of them below, tell you what they’ll do for you, and outline any potential side effects.

Note that side effects only generally impact a small percentage of people who take these supplements, but we would be remiss if we didn’t mention them. 

When taking ANY supplement, you should start off at a low dose, perhaps a quarter of what we recommend here, and slowly work up to the dosages we recommend.

That way, you can ease back down if you start noticing any of the side effects.

DISCLAIMER: This is not medical advice. Always consult with your physician, medical practitioner or healthcare professional before taking any supplement.

L-Arginine – If you want rock solid erections and porn star style performance, then take L- Arginine.

You are going to want to take 1,000-2,000 mg every day. Whenever possible, take another 2,000 – 2,500 mg a couple hours before you have sex. You’ll thank me for this one, it’s absolutely fantastic.

- Read more about the L-Arginine benefits and side effects in this article in Medical News Today.

Yohimbe – A fantastic herb that many people have reported great success with.  Helps give you longer lasting erections.

Note, however, that this herb is NOT recommended for people with high blood pressure. If yours is even slightly elevated, and certainly if you have a heart condition of any kind, you should not be taking this one. Use with caution. 

- Read more about the benefits and side effect of consuming Yohimbe in this article at healthline.com

Saw Palmetto Berries – If you are taking any supplements to help increase your testosterone, you’ll want to take this also in order to keep DHT from building up in your system.

- Read more about the Saw Palmetto Berries' benefits and side effects in this article at Medical News Today.

Maca – If you are going to use this Peruvian powerhouse, I recommend that you get it in raw, powdered form (because the capsule form is hugely expensive and you’ll save a ton of money).

Also, you don’t want to take this every day, or you’ll dilute its effectiveness. 3-4 times a week, max.

The best approach is to stir a bit into a bottle of flavored water or a smoothie, and gulp it down.

It will give you a big boost of energy both in and out of the bedroom, give you firmer, longer lasting erections and increase the amount of your ejaculate, making it a great all around choice.

- Read more about the Maca's benefits and side effects in this article at Medical News Today.

Vitamin E – Also called “the sex vitamin,” this will help you maintain your energy level in general, and give you a boost to your libido.

This is something that I learned in a course on male sexual stamina.

It is to contract the muscles around the anus and urethra the closer I got to orgasm – stopping myself just short of release – relaxing into the sweet orgasmic feelings.

Lets learn it below how to achieve this.

It may sound somewhat boring and obvious, but relaxation is your first stepping-stone toward better sex via ejaculation control.

I have studied hundreds of methods and techniques for cum control, and it has to be said that for me, the best of them have relaxation at their core.

This includes mental relaxation as well.

You’ve probably noticed that when you are on the verge of cumming, your body naturally tenses and your muscles start to contract.

This tensing up is an automatic response to ejaculation. However this tension is what causes you to cum – the tension in the body builds up, until there’s nothing left to do but explode!

So it stands to reason that relaxing your muscles, as you reach the intense level of extreme arousal just before orgasm, is your first step toward controlling ejaculation.

When you relax into the sensations, by letting go of muscle tension and allowing the sexual energy to spread through your entire body, you build on the sensations – reaching peak after peak of pleasure easily and automatically.

When you replace the mental and physical urgency to cum with relaxing into the sensations of sexual pleasure, you will delay ejaculation as frequently as you want and at the same time you’ll be able to make love to your woman like a pro.

If you are like me, then you may also notice that there are mental loops playing in your head during sex.

For me, it’s a simple question like “Should I cum now?”

Yes, this simple command can be very annoying when you are trying to alter your neurology.

It always makes me laugh how loud the voice in my head can become – to the point of screaming for me to cum.

This is why I often imagine a large volume-control knob in my head – and when the “to cum or not to cum” voices start, I simply turn the volume down. Way down.

So, needless to say, if you are a quick-shooter, it can take time to change the habits of a lifetime.

But give your mind a simple instruction NOW.

Greater cum control = better orgasms for me and better sex for my lover and I can please her sexually even more.

Controlled deep breathing is extremely important if you want to control your arousal level and hold off ejaculation.

There are several schools of thought about breathing technique when it comes to delaying ejaculation.

You can either:

1. Breathe in deeply and hold the breath for several seconds until the need to ejaculate subsides – imagining the sensations spreading all over your body – from the tip of your cock, to the tip of your nose, to the tips of your toes.

2. Breathe short, rapid breaths – like a quick sipping sucking in – to avoid ejaculation. (Don’t hyperventilate!)

3. My favorite: A slow, controlled circular breath – equal parts inhalation and exhalation. Round and round the breath goes, like slowly pedaling a bicycle.

This type of breath stimulates the relaxation response in the body – which will make your partner feel very connected to you.

As you practice, you will want to experiment to find out which breathing method works best for you.

Personally, I use them all at different times – sometimes within the same orgasm control practice session.

Sexual stamina and strength has little to do with how many reps you can do at the gym, although being fit is likely to enhance your sexual performance.

Strong PC muscles are the key to ejaculation control and multiple orgasms.

Orgasm begins in the prostate, and learning to apply pressure to the prostate by squeezing strong PC muscles is vital.

When you can do this effectively, not only will you have more orgasms, you will also have stronger orgasms.

Plus the action of squeezing the prostate helps to prevent it from swelling or becoming hardened, and this is important because it helps to prevent prostate problems from occurring in the future.

Your PC muscles act like a valve around the genitals and can be contracted –or opened and closed if you like.

It is responsible for the rhythmic contractions you experience in your anus and pelvis when you orgasm.

The PCs in the male are located behind the testicles, along the perineum and in front of the anus.

To help locate the PC muscles you could try stopping yourself mid-flow during urination because these are the muscles you use to stop yourself from peeing when you need to go – but just can’t find a toilet or a tree.

Here's how:

Now that you’ve found it, you need to give it a workout to get it really strong.

Remember: strong PC muscles = better, stronger orgasms.

Contract the muscle in sets of 10 repetitions holding for 2 to 4 seconds per rep, before releasing.

Try at least 2 sets per day (i.e. 20 contractions) 3 – 4 times a week.

It shouldn’t take you longer than 5 minutes at a time and you can do it anywhere you like.

Although you might want to be alone as people may wonder why you have a distant gaze on your face!

Once you have practiced PC contraction repetitions for 3 – 4 weeks you should have a stronger muscle set down below.

So now it’s time to intensify the workout.

Performing exactly the same exercise, start to squeeze for longer time periods – 5 seconds is good.

But don’t release after 5 seconds, this time hold for another 5 seconds.

Then slowly release the squeeze to a count of 5 seconds, don’t just let go immediately after the 10-second period is up.

This exercise might not sound like much, but it takes strength and control to be able to do it properly so start slowly and build up until you can do up to 10 repetitions.

I cannot emphasize enough how strong PC muscles = Powerful orgasms = Better cum control = Better sex for you and your partner now.

If you put in the effort with these simple exercises you will, within a month, be able to last for longer during sex, and you will begin to experience intense orgasms beyond any you have had before.

Personally, I love porn. All kinds. I’m very open and free with my use of porn.

That being said, I also like to take periodic breaks from porn – including days or weeks at a time.

Everything works in cycles, and porn should be no different. Sometimes it’s frikkin’ awesome, and other times it’s nice to give your central nervous system a rest.

I have found that porn can stimulate sex drive – even when I’m not particularly feeling sexual. So I find that taking a break can be refreshing.

The great things about porn include sharing what visually seduces you with a partner and vice versa.

It’s an excellent way to enhance communication and sexual honesty in your relationships.

I personally encourage open and direct communication when it comes to porn.

Putting your porn tastes out there and having porn as a part of your intimate relationships can give you and your partner a ton of fun and pleasure.

However when it comes to advanced masturbation techniques for ultimate success, the focus needs to be on the sensations experienced within your body.

Porn can help get you to an intense state of arousal and this is a good thing.

Once you are there though, I want you to shift the focus to what’s going outside to what’s going on within your body and/or your partner’s body.

Playing sexually with ourselves is an excellent way to learn more about our sexual selves and our sexual energy levels.

However it’s also important to point out that though I might masturbate frequently – more often than not, I will not ejaculate – and instead spread the sensation throughout my body.

Here’s how… 

For this ancient Taoist technique, you will need to locate an area along your perineum that links to the prostate.

You will feel this point as a small ‘dimple’ in the skin just in front of the anus. This is a really simple technique and it’s a powerful one.

Once you feel your arousal rate getting close to the point of ejaculation press firmly on the dimple with your 3 middle fingers until the desire to cum subsides.

You can also practice this exercise during intercourse without needing to withdraw.